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johnstrac replied to a discussion in The Lounge 7 days ago
Longer run with some more thorugh and off, managed to get dropped on the flat !
johnstrac cycled 100.1 km in 3 hours, 18 minutes and 29 seconds achieving a RiTMO score of 11.8. Great work johnstrac, your RiTMO rating has gone down from 9.3 to 8.9! Recorded 7 days ago.
johnstrac replied to a discussion in The Lounge 1 week ago
Another cold one but at least no ice to make it dangerous, 3 bits of through and off and a hill.
johnstrac cycled 92.1 km in 3 hours, 7 minutes and 51 seconds achieving a RiTMO score of 13.4 Recorded 1 week ago.
johnstrac replied to a discussion in The Lounge 2 weeks ago
Cold, short and steady cafe run.
johnstrac cycled 60.1 km in 2 hours, 5 minutes and 44 seconds achieving a RiTMO score of 15.7 Recorded 2 weeks ago.
johnstrac replied to a discussion in Tech 2 weeks ago
Cassette tool and chain whip are a sound investment for future use, regards the oil I'd think any decent lube would be OK, ask at your LBS.